Organic and healthy don’t equal each other and other grocery myths

Where I live, health food stores are hard to come by, but I do know a little about their goods. So, when I came across this article called “10 Things Health Food Stores Won’t Tell You” on SmartMoney, I just had to talk a little about it.

1. Organic doesn’t mean healthy all the time. A survey recently found that consumers believe that organic foods have more nutrients in them than other non-organic foods do. This is very debatable. While organic doesn’t mean more nutritious it does mean it is a FDA monitored word that means that no synthetic or harmful (like pesticides) substances were used in growing produce and that no antibiotics or growth hormones were used in raising livestock.

2. Label standards are guaranteed to be the same today as they were yesterday. Once there were regulations on what was to be considered and labeled organic, lobbyists started hitting up senators for weakening of the regulations. It has worked on a few occasions, such as when two Alaskan senators sponsored an amendment to a wartime bill that would open the door for seafood caught in the wild to be labeled organic.

3. Our store sells overpriced prepacked goodness. Heath food doesn’t have to eat up your entire grocery budget for the month in a week. You can do things like shop at farmer’s markets or join a co-op to get healthy organic (and locally grown) produce. I find it absolutely ridiculous to pay 3 times more at the grocery store for organic beef versus regular beef.

4. There is no regulation on dietary supplements. The dosing instructions as well as the daily amounts on the bottles of dietary supplements (sometimes called vitamins if the store can get away with it) is not regulated by the FDA. Claims that the companies make on the bottles don’t have to be entirely accurate and things can end up being banned in the future. What you may be taking right now as a supplement, may, in the future, be a banned toxin (see: ephedrine).

5. Just because it’s from a health food store doesn’t mean you won’t gain weight. Recently, in my small town, a Smoothie King store has popped up in a strip mall. Everyday in class, I would see a quarter to a third of my classmates with the cups ranging from the “small” 20 oz size to the behemoth that they call a “large.” Smoothie King drinks are good, but they are FULL of sugar, and where there’s sugar, there’s calories. Many of the smoothies offered are meant to be meal replacements, but many times I would see people having a Subways sandwich with the smoothies. Now, I don’t know what they had in the cups, but I’m sure they weren’t looking at the nutrition facts when they were ordering (I always have to because too much sugar makes me really sick).